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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

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Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Find out if some are healthier than others and what it can mean for your health. Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.

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From the sweet aroma of freshly baked pastries to the fizz of a cold soda, sugar surrounds us, offering comfort, joy, and instant energy. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein. Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier alternative to table sugar.

Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. What is the difference between types of sugar