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Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline But how exactly does it compare to traditional cardio workouts? Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm

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Can sex do the same It gets your heart pumping, burns calories, and can improve overall heart health when done regularly But does sex count as exercise too

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Learn more about the benefits of sex, including how many calories it burns and how it affects your health

Is sex a good workout Yes, for the most part Sexual intercourse is generally considered a light to moderately intense physical activity Sex and exercise share similar attributes.

It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. The concept of sex as cardio exercise benefits might sound wild, but science says it’s very real

Yes, sex can be considered a form of cardiovascular exercise