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Click to view and download this handout Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a pull without pain. This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

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After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders Keep the shoulder blade ‘set’ and keep the elbows straight Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders.

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Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders.

These are some of the initial exercises to start your rehabilitation program after dr Weber states that you may begin moving your shoulder Continue these until you see dr Weber, your physical therapist or athletic trainer or until your symptoms are resolved.

Shoulder exercises for rehabilitation protocols the exercises illustrated and described in this document should be performed only after instruction by your physical therapist or dr Your physical or occupational therapist will tell you when to start doing the exercises below These exercises will help you gain strength to lift, carry, push and pull items as before.