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Prebiotics, which are the fiber that probiotics eat, have been around for millenia, but they’ve only come into our collective consciousness in the last decade or so Several studies have shown our prebiotic to be effective in increasing beneficial bacteria such as lactobacillus and bifidobacteria and scfa’s in the gut Prebiotics are vital to our gut health, but they can have the unpleasant side effects of gas and bloating.1 here’s everything you need to know about taking them.

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Consume prebiotics and probiotics together prebiotics can provide the necessary nutrient for probiotics to feed on so they won’t ferment your stomach food Learn how they might help you, how to take them, and more. Examples of prebiotics are asparagus, artichokes, and bananas

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Some probiotic supplements combine prebiotics in their formula

It makes it easy to use without external prebiotic sources. Digestive experts weighed in on what to look for in the best probiotics for bloating Here are the top supplements that reduce bloating and support gut health. Probiotics have been shown to reduce bloating in people with symptoms of irritable bowel