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Proper nutrition becomes even more important after men and women reach age 50 Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer. Each color provides various health benefits and no one color is superior to another, which is why a balance of all colors is most important
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In addition to worsening your body's regulation of insulin, they also promote inflammation and oxidative stress.
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