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Foods high in lactose are typically those which contain milk, cheese, butter, or cream People with a lactose intolerance find they can be flatulent, have bouts of diarrhoea, get a lot of bloating and stomach cramps. These include infant formula, candies, chocolates, cakes, pies, eggnog, ice.

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Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more Lactose free food list lactose intolerance, or dairy intolerance, is a digestive problem that means the body cannot digest sugars mainly found in milk called lactose Learn which 5 foods to avoid for lactose intolerance.

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Lactose is a simple sugar in milk that many people have trouble digesting

Avoid foods made with butter, cream, milk, milk solids, or whey Also avoid products when ingredients list states, “may contain milk.” What you need to know about a lactose free diet including lists of foods that are safe to eat, and those you should avoid. The complete list of popular food high in lactose

Top 5 lactose sources are milk, cream cheese, cottage cheese, yogurt and chocolate. Lactose intolerace is the inability to digest lactose in dairy foods Knowing what foods to eat and avoid can help manage your symptoms of lactose intolerance.