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It allows new dancers to focus on their posture, alignment, and muscle engagement without the additional challenge of balance or standing. Combining the beauty of ballet with strength training for dancers. Scott lowe performing the floor barre sequence for the february visual assignment

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What i love about floor barre is how it helps you build strength, alignment, and control without the usual load on your joints or need to balance This tlb class takes your through your ranges of mobility, challenges your strength and increases your flexibility Here are the benefits i personally experienced with floor barre

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I decided to pick up floor barre in 2019

I was recovering from a minor ankle sprain that kept me away from ballet classes for a while I thought it was a good idea to get back in ballet shape and try something i had never done before Saying that i loved it is an understatement. Floor barre offers a wonderful tool to strengthen and stretch your muscles in the most optimal skeletal alignment

You will also benefit from the alexander technique tools that i share every day with my students. Whether you’re a seasoned dancer or a fitness beginner, floor barre offers something for everyone. Floor barre should never be painful or feel loaded in your hips or back Just like any dance class, it is important to warm up effectively before starting a floor barre

Make sure your warm up includes some spinal mobility exercises, hip mobilisers and a foot warm up.